Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
d_olesa
Journal
20 Mar 19
d_olesa's Journal, 20 Mar 19
d_olesa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2019
78.2 kg
Lost so far:
6.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1143 kcal
Fat: 66.96g | Prot: 99.02g | Carbs: 40.52g.
Breakfast:
Беллакт Творог Обезжиренный, Мёд, Чай.
Lunch:
Говядина Отварная, Огурец (с Кожурой).
Dinner:
Чай, Салат Овощной с Маслом, Вареное Яйцо.
more...
2392 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, функциональный степ - 2 hours.
more...
Gaining 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
d_olesa's Weight History
View Complete History