Weigh In record (no journal entry) for 20 March 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 17.72g | Prot: 47.27g | Carbs: 162.54g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Sinti Sambel Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kemangi, Selada Daun Hijau. more...
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2218 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Winda Puja's Weight History
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