Weigh In record (no journal entry) for 20 March 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.38g | Prot: 56.40g | Carbs: 148.61g.
Breakfast: 바나나, 키위 열매. Lunch: CU 소고기 고추장 삼각김밥, GS25 참치마요네즈 삼각김밥, 호두, 아몬드, 양배추 샐러드, 마이닭 오리지널 닭가슴살 소시지. Dinner: 혼합 샐러드 채소, 햇반 현미밥, 가지구이, 가자미구이. more...
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2996 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eterally1's Weight History
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