Weigh In record (no journal entry) for 05 November 2012
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1739 kcal
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Fat: 63.75g | Prot: 101.08g | Carbs: 193.11g.
Breakfast: chcolate chip cookies, Sour sliced french, Pink Lady Apples, White Sugar (Granulated or Lump), Coffee. Lunch: mayo, bacon, bbq turkey, 100% Whole Wheat Bread. Dinner: parmesan chesse, olive oil, asparagus, tri tip. Snacks/Other: tootsie rool, chcolate chip cookies, Pink Lady Apples, snickers. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mike mcgowan's Weight History
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