Weigh In record (no journal entry) for 05 November 2012
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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903 kcal
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Fat: 50.53g | Prot: 35.74g | Carbs: 96.16g.
Breakfast: walnuts, GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon. Lunch: meat dumpling, Gwyneth Paltrow's carmelized brussel sprouts. more...
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2640 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 0.2 kg a Week
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