Weigh In record (no journal entry) for 20 March 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.40g | Prot: 61.04g | Carbs: 100.77g.
Breakfast: 풀무원 칡즙과 헛개나무, 선키스트 훼미리 제주감귤. Lunch: 삼립 아침엔 밀크토스트, 야미꼬 오리지널 훈제닭가슴살, 소와나무 고칼슘우유, 찐고구마, 삶은 계란. Dinner: 소주 처음처럼, 김치볶음, 두부부침. more...
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Gaining 1.4 kg a Week
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NICK7760's Weight History
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