Weigh In record (no journal entry) for 19 March 2019
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 71.67g | Prot: 73.38g | Carbs: 115.94g.
Breakfast: Avena, aha Joghurt Classic, M-Classic Mandeln, Semi di Girasole Tostati a Secco (senza Sale), Semi di Lino. Lunch: Salmone Affumicato, Pasta all'uovo Secca, Panna. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, M-Classic Mischsalat, Rio mare Tonno Al Naturale. Snacks/Other: Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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