Weigh In record (no journal entry) for 19 March 2019
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106.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 80.08g | Prot: 86.73g | Carbs: 242.59g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Tahin Pekmez, Vişne Reçeli, Haşlanmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Yağsız Amerikan Peyniri, Doğal Peynir, Keçi Peyniri, Siyah Zeytin. Dinner: Beyaz Ekmek, Pirinç Pilavı, Mantarlı Et Sote, Pişmiş Enginar (Taze Olandan). Snacks/Other: Badem, Muz, Elma. more...
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Losing 8.1 kg a Week
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adanada24saat's Weight History
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