Weigh In record (no journal entry) for 19 March 2019
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 15.78g | Prot: 73.88g | Carbs: 234.84g.
Breakfast: Ovo Cozido, Suco Verde, Café com Leite Integral. Lunch: Batata Doce Cozida, Laranja Lima, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Feijão Carioca. Snacks/Other: Suco Verde. more...
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2404 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Working - 8 hours. more...
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Losing 0.9 kg a Week
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narilane68's Weight History
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