Weigh In record (no journal entry) for 19 March 2019
|
147.1 kg
Lost so far: 28.0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 48.93g | Prot: 88.49g | Carbs: 179.19g.
Breakfast: 2% Fat Milk, 1UP Whey Protein. Lunch: Carrots, Tuna Wrap. Dinner: Baked Potato (Peel Eaten), Green Peas, Meat Loaf. Snacks/Other: Oil Popped White Popcorn, Water, Quaker Chewy Granola Bars - Chocolate Chip, Apples, Turkey Hill Diet Lemon Iced Tea. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|