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МарианнаЧ
Journal
19 Mar 19
МарианнаЧ's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
53.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
920 kcal
Fat: 30.45g | Prot: 34.84g | Carbs: 132.36g.
Breakfast:
Приготовленная Тыква, Овсяная Каша на Воде.
Lunch:
Салат с капустой 🥦, Тушеные Овощи, Гречка Отварная, Продукт От Ильиной Котлеты из Чечевицы.
Snacks/Other:
Foodart Кокос Цукаты , Конфеты с курагой и финиками, Овсяное печенье 🍪.
more...
1993 kcal
Exercise:
Treadmill - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Gaining 2.8 kg a Week
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МарианнаЧ's Weight History
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