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Weekend in St Louis...not alot of food, just not the same food. today will be a higher calorie day and that is ok.
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61.9 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2012:
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1953 kcal
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Fat: 79.69g | Prot: 69.12g | Carbs: 238.75g.
Breakfast: diet coke, sausage mcmuffin. Lunch: Apple Dessert Pizza, Pearled Barley (Cooked), Vegetable Soup (Low Sodium, with Water), Cheese Stuffed Breadsticks, Vinaigrette Dressing, Mixed Salad Greens, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat, Margherita Pizza. Dinner: Garden Salad, Stuffed Mushrooms, Hot Dog Bun, Cheese Filled Ravioli. more...
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2040 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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