vaveyla53's Journal, 19 Mar 19

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dikkat et

72.9 kg Lost so far: 7.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1110 kcal

Fat: 54.11g | Prot: 79.91g | Carbs: 69.23g. Breakfast: Beyaz Ekmek, Sucuk, Kızarmış Yumurta, Kızarmış Yumurta. Lunch: Eti Aşk Tadında Fındıklı. Dinner: Zeytin, Tarabya Dilimli Kaşar, Beyaz Ekmek, Marul, Tavuk Göğüs Eti. Snacks/Other: Eti Petito. more...

1872 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vaveyla53's Journal, 19 Mar 19

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vaveyla53's Weight History