Weigh In record (no journal entry) for 19 March 2019
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 58.90g | Prot: 73.61g | Carbs: 30.26g.
Breakfast: Avokado, Siyah Zeytin, Çoban Salatası, Beyaz Peynir, Yumurta. Lunch: İçim Tam Yağlı Taze Kaşar Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Süt, Beyaz Un, Tereyağı, Karnabahar. more...
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3353 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Pilates - 1 hour, Stair Climber (Stepper) - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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