Weigh In record (no journal entry) for 19 March 2019
|
60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 13.57g | Prot: 32.48g | Carbs: 69.76g.
Breakfast: Молоко (1% Обезжиренное) , Овсяные Отруби. Snacks/Other: Банановый Кекс, Bombbar Протеиновый Батончик. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|