Weigh In record (no journal entry) for 19 March 2019
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68.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 20.21g | Prot: 9.06g | Carbs: 189.58g.
Breakfast: Blackmores Glucosamine+ Fish Oil, Варенье, Чай, Лечо, Гречка Отварная. Lunch: Варенье, Чай, Грибы Шиитаке, Жареная Картошка. Snacks/Other: Чай, Финик. more...
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Losing 1.4 kg a Week
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lisa1980kz's Weight History
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