Weigh In record (no journal entry) for 19 March 2019
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.07g | Prot: 63.04g | Carbs: 121.70g.
Breakfast: AdeS Mineral Water, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Bombay Dimasak, Cabai Merah atau Rawit, ABC Saus Sambal, Saus Tomat, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kraft Singles, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.5 kg a Week
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rizkiarsika's Weight History
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