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semenjak ikut FS, diet Ku jadi kacau. karena mindset selalu kurang kalori. sibuk Menuhin diatas BMR. akhirnya kebablasan. peningkah...
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 90.84g | Prot: 77.59g | Carbs: 174.85g.
Breakfast: Morin Selai Kacang, Roti, Instant Oatmeal. Lunch: Oyster Sauce (White Sauce-Based), Mayonnaise-Type Salad Dressing, Deep Fried Potato French Fries (from Frozen), Nasi Putih, KFC Dada Ayam. Dinner: Cooked Carrots (from Fresh), Cooked Carrots, Fried Egg. more...
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steady weight
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