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By Wednesday I lost over a pound since Monday, (which is way too fast), so I increased My caloric intake to my maintenance intake of 3,300 Kcal. This week I increased my body weight but I can feel my muscle growth in size as well as lifting strength.
I will drop a couple of kcal to range between 3,000 to 3,100, while maintaining macros and exercise.
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117.3 kg
Lost so far: 27.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.40g | Prot: 140.46g | Carbs: 65.11g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream, Spinach, Kale, Earthrise Spirulina Natural, Anthony 's nutritional yeast flakes, Swiss Chard. Snacks/Other: Lagunitas Lagunitas IPA. more...
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4184 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Cardio - 5 minutes, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.0 kg a Week
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