Weigh In record (no journal entry) for 18 March 2019
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 83.78g | Prot: 237.00g | Carbs: 225.47g.
Breakfast: FruVita Pieczone Jabłko, Biedronka Twaróg Chudy Delikate, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Mleczna Dolina Mleko 3,2%, Kawa, OstroVit WPC80.EU. Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Bulion z Kury/Kurczaka, Chira Bukiet Warzyw, Szynka Pieczona, Cenos Kasza Pęczak Ugotowana. Snacks/Other: Cukier, Krokus Powidła Śliwkowe bez Dodatku Cukru, Pilos Twaróg Półtłusty, Oskroba Pumpernikel, Ritter Sport Dark Chocolate. more...
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3680 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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