Weigh In record (no journal entry) for 18 March 2019
|
84.6 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 14.00g | Prot: 64.00g | Carbs: 52.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joshuajb's Weight History
|