kl43's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

76.5 kg Lost so far: 6.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

793 kcal

Fat: 23.37g | Prot: 31.22g | Carbs: 110.95g. Breakfast: Просто Мёд, Гречка Отварная, Bio Max Йогурт Натуральный. Lunch: Мистраль Гречка Отварная, Домик в деревне Кефир 3,2%. Dinner: Домик в деревне Кефир 3,2%, Мистраль Гречка Отварная. Snacks/Other: Простоквашино Кефир 3,2%. more...

1904 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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