Weigh In record (no journal entry) for 18 March 2019
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 67.45g | Prot: 60.69g | Carbs: 68.40g.
Breakfast: Kraina Wędlin Salami Pieprzowe, FruVita Jogurt z Mango Protein, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. Lunch: Ser Gouda lub Edamski, Kraina Wędlin Kabanosy Wieprzowe, Ser Gouda lub Edamski, Tesco Bułka Fińska. Snacks/Other: Kawa z Mlekiem, Tropical Napój Aloesowy. more...
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Gaining 0.1 kg a Week
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