biloabi's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

116 kg Lost so far: 20 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1628 kcal

Fat: 84.77g | Prot: 159.32g | Carbs: 63.22g. Breakfast: Keskinoğlu Yumurta. Lunch: Banvit Piliç Bonfile Göğüs. Dinner: Banvit Piliç Bonfile Göğüs. Snacks/Other: Dana Eti, Bal, Süt, Gold Fıstık Ezmesi, Muz, Gold Fıstık Ezmesi, Peyman Bahçeden İç Ceviz. more...

3496 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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biloabi's Journal, 18 Mar 19

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biloabi's Weight History