Weigh In record (no journal entry) for 05 November 2012
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1568 kcal
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Fat: 67.33g | Prot: 92.82g | Carbs: 151.99g.
Breakfast: Vanilla Yoghurt (Lowfat), Egg, Almond Milk. Lunch: Green Olives, Strawberries, Chicken Breast. Dinner: White Bread, Tuna Tempters Lemon & Cracked Pepper, Avocado, Tomato Paste, Kidney Beans (Canned), Light Sour Cream, Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pumpkin Pie. more...
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2680 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jasonc1984's Weight History
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