Weigh In record (no journal entry) for 18 March 2019
|
117.8 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 78.98g | Prot: 68.57g | Carbs: 161.00g.
Breakfast: Plum, Apples. Lunch: Western Family Fancy Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Dinner: Healthy Joy Omega Power Bread, Sunland Natural Crunchy Peanut Butter. Snacks/Other: Pizza with Meat, Costa Vida Rice, Costa Vida Black Beans. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|