Weigh In record (no journal entry) for 18 March 2019
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 42.76g | Prot: 85.31g | Carbs: 189.08g.
Breakfast: Sandía, Piña, Metro Ají Criollo, Mayonesa Light, Pechuga de Pollo sin Piel, Ciabatta, Patatas Fritas, Papaya, Herbalife Batido Nutricional. Lunch: Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Palta, Huevo Cocido, Pechuga de Pollo a la Plancha, Choclo, Camote, Ceviche de Pescado. Dinner: Cerveza, Choclo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Sopa de Papa, Sopa de Pollo con Fideos. Snacks/Other: Victoria Soda V, Caramelos Duros, Chicle. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Aerobics - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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