Weigh In record (no journal entry) for 18 March 2019
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.87g | Prot: 38.78g | Carbs: 221.79g.
Breakfast: Rempeyek, Telur Dadar, Nasi Putih, Apel. Lunch: Sambal Goreng, Ikan Kembung, Cap Cay Kuah, Bihun (Dimasak). Dinner: Glow Supermarket Super Oat, Tropicana Slim Susu Low Fat. Snacks/Other: Keripik Tempe. more...
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2676 kcal
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Exercise:
Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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