Weigh In record (no journal entry) for 18 March 2019
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 7.85g | Prot: 54.75g | Carbs: 40.97g.
Breakfast: Honeycrisp Apples. Lunch: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Spinach (Chopped or Leaf, Frozen), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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Losing 1.9 kg a Week
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Mindy VanCampen's Weight History
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