Weigh In record (no journal entry) for 18 March 2019
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.90g | Prot: 61.20g | Carbs: 148.12g.
Breakfast: Gut & Günstig Quark 40%, Rote Paprika, Finn Crisp Roggenvollkornknäcke Rustikal, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Dürüm Döner. Snacks/Other: Lakomka Quarki Himbeere, Lakomka Quarki Himbeere. more...
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Losing 0.3 kg a Week
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