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vacation over.
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147.8 kg
Lost so far: 27.3 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.41g | Prot: 58.26g | Carbs: 187.71g.
Lunch: Lipton Brisk Lemon Iced Tea (Can), Jasmine Rice, Carrots, Market Day Meatloaf Topped with Catsup. Dinner: Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk. Snacks/Other: Water, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 2.1 kg a Week
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castlegull's Weight History
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