Weigh In record (no journal entry) for 18 March 2019
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 45.86g | Prot: 56.29g | Carbs: 66.64g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Bacalhau Espiritual. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Matinal Manteiga Magra, Pão de Centeio. more...
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3340 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Marocas45's Weight History
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