boricua2thebone's Journal, 18 Mar 19

boricua2thebone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2019

87.5 kg Lost so far: 5.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

900 kcal

Fat: 11.42g | Prot: 169.50g | Carbs: 21.00g. Breakfast: Member's Mark Extra Lean Premium Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Member's Mark Extra Lean Premium Ham. more...

2713 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boricua2thebone's Weight History

View Complete History

boricua2thebone's Journal, 18 Mar 19

Submit a Comment

boricua2thebone's Weight History