Weigh In record (no journal entry) for 18 March 2019
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55.6 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 78.33g | Prot: 49.29g | Carbs: 25.05g.
Breakfast: Zeytinyağı, Keçi Peyniri (Sert), Siyah Zeytin, Marul, Maydanoz, Yumurta. Lunch: Peyman Çiğ Badem. Snacks/Other: AOÇ Süt. more...
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steady weight
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