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masodre
Journal
18 Mar 19
masodre's Journal, 18 Mar 19
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Felicidade é a palavra!!! rumo aos 60k.
65 kg
Lost so far:
19 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1329 kcal
Fat: 67.39g | Prot: 131.23g | Carbs: 47.57g.
Lunch:
Bisteca de Porco Grelhada, Bife a Rolê, Fugini Molho de Tomate, Macarrão de Abobrinha.
Dinner:
Pancetta, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Qualitá Uva Niagara.
more...
2164 kcal
Exercise:
Zumba - 35 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
Losing 0.2 kg a Week
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masodre's Weight History
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