Weigh In record (no journal entry) for 18 March 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.28g | Prot: 94.77g | Carbs: 146.61g.
Lunch: Carrefour Filet Saint Peter, Batata-Doce (sem Casca, Cozido, Fervido), Palmito, Beterrabas, Cenouras, Alface Rúcula. Dinner: Herbalife Shake de Mousse de Maracujá, Italac Leite Desnatado. Snacks/Other: Maçã, Queijo Provolone, Bacon (Curado, Frito, Cozido), Nestlé Leite Ninho, Batavo Iogurte Grego Pense Zero Morango, Açúcar, Café com Açúcar. more...
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steady weight
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hasselmann90's Weight History
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