Weigh In record (no journal entry) for 18 March 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 21.99g | Prot: 56.53g | Carbs: 127.88g.
Breakfast: Matte Leão Chá de Erva Doce, Ovo Cozido. Lunch: Batata Doce, Batata Doce, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Café com Leite Integral, Batata Doce, Alface, Brócolis, Batata Doce, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Disnel Mini Croissant, Disnel Mini Croissant, Café, Ovo Cozido, Café com Leite Integral, Café com Leite Integral. more...
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Gaining 2.3 kg a Week
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