Weigh In record (no journal entry) for 18 March 2019
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53 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.64g | Prot: 52.86g | Carbs: 81.51g.
Breakfast: Biedronka Rukola, Sokołów Szynka Wiejska, Chleb Żytni. Lunch: Biedronka Rukola, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Schab ze Śliwką. Dinner: Rosół z Makaronem. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Jabłko. more...
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Losing 0.5 kg a Week
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