Weigh In record (no journal entry) for 18 March 2019
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56 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.10g | Prot: 57.37g | Carbs: 100.90g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's All-Bran Bastoncini, Crastan Orzo Solubile, GrissinBon Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio. Dinner: Olio Extra Vergine di Oliva, Bonduelle Lattughino , Findus Bastoncini di Merluzzo. Snacks/Other: Hero Light Muesly Cioccolato Bianco, Zymil Yogurt Caffè. more...
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steady weight
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