Weigh In record (no journal entry) for 18 March 2019
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77.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.64g | Prot: 35.70g | Carbs: 117.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Karışık Tahıllı Ekmek. Dinner: Karışık Tahıllı Ekmek, Penguen Karışık Turşu, Uskumru, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Muz, Çilek, Vince Bitter Çikolata. more...
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Gaining 0.5 kg a Week
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luna4545's Weight History
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