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jodssa
Journal
18 Mar 19
jodssa's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
56.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
336 kcal
Fat: 28.41g | Prot: 15.73g | Carbs: 7.00g.
Breakfast:
Woolworths Raw Almonds.
Dinner:
Pork Sausage (Cooked) .
more...
590 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
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jodssa's Weight History
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