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Cheat day was yesterday, only up a pound and a half!
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1764 kcal
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Fat: 72.08g | Prot: 113.43g | Carbs: 164.28g.
Breakfast: 2% Cottage Cheese, Traditional Panettone. Lunch: Gala Apples, Wishbone Light Ranch Dressing, Chicken, Salad, Cottage Cheese, Banana, Banana Chips, Roasted & Salted Green Peas, Carrots. Dinner: Wishbone Light Ranch Dressing, Salad, Pork Chop. Snacks/Other: Everything Trail Mix. more...
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3171 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours. more...
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Gaining 2.4 kg a Week
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