Weigh In record (no journal entry) for 18 March 2019
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.42g | Prot: 149.14g | Carbs: 128.59g.
Breakfast: Омега 3, Геркулес Смесь Хлопьев Экстра, Малина, Calve Арахисовая Паста Кранч Calve. Lunch: Куриное Филе, Хуторок Перловка. Dinner: Куриное Филе. Snacks/Other: Грейпфрут, Philadelphia Сыр, Авокадо, Яйцо. more...
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Gaining 0.1 kg a Week
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