cansuk123's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

75.2 kg Lost so far: 14.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

752 kcal

Fat: 30.07g | Prot: 38.18g | Carbs: 86.94g. Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Pınar Süzme Peynir, Domatesler, Beyaz Ekmek. Lunch: Burch Mısır ve Pirinç Patlağı. Dinner: Karışık Yeşil Salata, Patatesli Tavuk Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Yeşil Elma. more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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cansuk123's Journal, 18 Mar 19

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