Weigh In record (no journal entry) for 18 March 2019
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68.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 41.97g | Prot: 109.21g | Carbs: 175.32g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Myprotein The Whey Chocolate. Lunch: Patate al Forno, Caffè Zuccherato, Pesche (Solidi e Liquidi, Succhi, in Scatola), Nonno Nanni Stracchino, LD Market Provola Dolce a Fette, Gorgonzola. Dinner: Arance, Myprotein The Whey Chocolate, Miele, Fragole, McCain Patatine Fritte, Sogliola. Snacks/Other: Coop Colomba Classica. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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