Weigh In record (no journal entry) for 18 March 2019
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 88.92g | Prot: 96.98g | Carbs: 140.34g.
Breakfast: Vanini Cioccolato Fondente 95%, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, Alpro Latte di Mandorla senza Zuccheri, Aia Albume d'uovo Pastorizzato. Lunch: Sucor Cicoria Surgelata, Bofrost Mix di Cavoli alla Toscana, Olio Extra Vergine di Oliva, Wasa Fibres, Life Nocciola Piemonte IGP Tostata Sgusciata, Eismann Calamari Patagonici. Dinner: Iberia Spaghettata Mare e Orto, Olio Extra Vergine di Oliva, Esselunga Equilibrio Trofie Integrali, Finocchio Crudo. Snacks/Other: BPR Fiocco d'avena Baby Cookie'n Cream, Fage Yogurt Greco Total 0%, Daily Life Delight Fitness Caramel Crunchy. more...
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Gaining 4.2 kg a Week
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