Weigh In record (no journal entry) for 18 March 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 70.30g | Prot: 52.18g | Carbs: 248.99g.
Breakfast: Jabłko, Freshline Mix Sałat z Kurczakiem i Grzankami. Lunch: Zupa Grochowa, Kawa z Mlekiem. Dinner: Grześkowiak Surówka Żydowska z Ogórkiem Kwaszonym, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Pulpety w Sosie Pomidorowym. Snacks/Other: Czerwone Wino Stołowe, Gellwe Kisiel, Graal Filety ze Śledzia w Oleju. more...
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2705 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RONGAW79's Weight History
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