Weigh In record (no journal entry) for 18 March 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 78.48g | Prot: 129.61g | Carbs: 45.85g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Ayran, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Dana Kavurma. Snacks/Other: Badem, Fındık, Altınkılıç Kefir Sade, Nescafe Sade, Yeşil Çay, Nescafe Sade. more...
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Losing 2.1 kg a Week
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