Weigh In record (no journal entry) for 18 March 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 54.63g | Prot: 197.03g | Carbs: 180.02g.
Breakfast: Myprotein Micellar Casein Strawberry Flavour, K-Classic Fettarme H-Milch 1,5%, Magerquark, Chia-Samen, Ener Bio Leinsaat Geschrotet, Kölln Haferflocken. Dinner: Rohschinken-Würfel Fettreduziert, Olivenöl, PArmesan, Milfina Creme, Schupfnudeln, gemüsebrühe. Snacks/Other: Myprotein Impact Whey Chocolate Brownie. more...
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Gaining 1.3 kg a Week
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