sellyislamiyatun's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

646 kcal

Fat: 14.42g | Prot: 9.31g | Carbs: 118.28g. Breakfast: Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Chatime Pearl Milk Tea. more...

1669 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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sellyislamiyatun's Weight History